Daily Recipe

 

Breakfast Nan Pizza

Ingredients

• 1 whole-wheat naan

• 2 tablespoons part-skim ricotta cheese

• 1 tablespoon low-sodium marinara or pesto

• ½ teaspoon lemon zest

• 1 large egg

• 1 tablespoon grated Parmesan cheese

Chopped fresh basil and ground pepper for garnish

Directions

Preheat oven to 425°F. Coat a rimmed baking sheet with cooking spray.

Place naan on the prepared pan. Mix ricotta, marinara (or pesto) and lemon zest in a small bowl. Spread the mixture onto the naan, creating a well in the center. Carefully crack egg into the well. Sprinkle with Parmesan. Bake until the naan is golden, the egg white is set and the cheese is melted, 8 to 10 minutes. Garnish with basil and pepper, if desired.

Nutrition Facts

(per serving)

Calories 458

Fats 17g

Carbs 52g

Protein 24g

________________________________________________________________________________________________________

Vegetables and Humus Salad 

Ingredients

• 2 slices whole-grain bread
• 3 tablespoons hummus
• 1/2 cream with pesto sauce
• ½ cup mixed salad greens
• ¼ medium red bell pepper, sliced
• ¼ cup sliced cucumber
• ¼ cup shredded carrot

Directions

Spread 1 slice of bread with hummus and the other with cream with pesto sauce . Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.

Nutrition Facts

(per serving)

Calories 325

Fat 14 g 

Carbs 40 g

Protein 13 g

____________________________________________________________________________________________________________________________________________________